Spanish oranges see also Oliva the heart of Spain’s orange growing region

So what makes Spanish oranges so special? Well, the country's climate means that its oranges are unrivalled for flavour and colour. Juicy and thirst quenching, with a cleat fresh, sweet taste, they're also nature's original superfood, containing a huge array of beneficial nutrients and providing a refreshing energy boost for the young - and the young at heart!

An orange counts as one of the government-recommended five a day fruit and vegetable portions, and its high pectin content hat shown to help reduce blood cholesterol levels. Pectin is a water fibre that's great if you're dieting because it helps to suppress hunger pangs for up to four hours after eating.

Oranges are rich in fortifying vitamins too. One whole peeled contains approximately 85mg of vitamin C, which helps to keep colds at bay, maintain blood circulation and promote wound healing. They're a good source of B-vitamins too, which are essential for healthy development and combating heart disease, while antioxidants help to counter free radicals and protect the skin from the signs of ageing.

What's more, they're an easy way to add a touch of style to a range of dishes. They can also give a unique flavour to sophistic suppers and delicious desserts, we've got the recipes that make most of these tasty, ripe and juicy Spanish oranges.

The unique Museu de Ia Taronja (taronja is Valencian for orange) lies 35 miles north of Valencia, in Burriana

What's more, they're an easy way to add a touch of style to a range of dishes. They can also give a unique flavour to sophistic suppers and delicious desserts, we've got the recipes that make most of these tasty, ripe and juicy Spanish oranges. The unique Museu de Ia Taronja (taronja is Valencian for orange) lies 35 miles north of Valencia, in Burriana
	Oranges in the sunshine